Healthy Recipes
Authored By:  Bean Education & Awareness Network
Diet Type: Vegetarian
Ingredients:
  • Vegetable cooking spray
  • 4 cups chopped onion
  • 1 cup chopped mushrooms
  • 4 cloves garlic, minced
  • 1 teaspoon dried rosemary leaves
  • 4 cups torn Kale or spinach leaves
  • 1/4 cup raisins
  • 1/2 cup reduced-sodium vegetable broth or water
  • 1 can Navy or Great Northern Beans
  • 8 ounces bow tie pasta, cooked, warm
  • 2 tablespoons toasted pine nuts
  • 2 ounces Parmesan cheese, coarsely shredded
  • salt and pepper to taste
  • Serves: 4
    Cooking Time: Under 30 minutes
    Instructions:
    Spray large skillet with cooking spray. Saute onion, mushrooms, garlic, and rosemary until tender, about 5 to 8 minutes.

    Add Kale, raisins, and broth or water to skillet; heat to boiling. Reduce heat and simmer, covered, until Kale is wilted, 5-8 minutes. Stir in beans and cook until broth is evaporated, 3-4 minutes. Stir bean mixture into pasta; sprinkle with half Parmesan cheese and pine nuts and toss. Season to taste with salt and pepper. Sprinkle with remaining Parmesan cheese.


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