The Kitchen's in the Pantry
Nature's Kitchen hours: 10:00 am to 3:00 pm
Come by for great healthy homemade food!
Your choice: CATER or GRAB-n-GO or best yet EAT IN at The Kitchen
Offering gluten free & vegan items
Click here for our MENU
OH BOY! COUPONS Click Here To Print
Better yet, stuff on SALE Click Here to View & Print
WOODEN NICKEL THURSDAYS: If you spend $25 or more on Thursday we'll give you a Wooden Nickel. Use it to get 25% off of any single item purchased
MILITARY TUESDAYS: On Tuesdays, those currently serving our country are given a 10% discount with an active military identification
WISDOM DISCOUNT: At all times, seniors (55+) are given a 10% discount on vitamins and supplements that are not on sale
What are the Most Important Supplements?
It is that time of year - keep control of your weight!
|Cooking with fats|
When cooking with fats, use only those fats that remain stable at temperatures above the boiling point, such as butter, olive oil, and unrefined palm and coconut oil. Don’t heat polyunsaturated vegetable oils, such as safflower, sunflower, and flaxseed oils. Heating these oils causes them to break down, allowing trans fatty acids to develop.