The Kitchen's in the Pantry
Nature's Kitchen hours: 10:00 am to 3:00 pm
Come by for great healthy homemade food!
Your choice: CATER or GRAB-n-GO or best yet EAT IN at The Kitchen
Offering gluten free & vegan items
Click here for our MENU
OH BOY! COUPONS Click Here To Print
Better yet, stuff on SALE Click Here to View & Print
WOODEN NICKEL THURSDAYS: If you spend $25 or more on Thursday we'll give you a Wooden Nickel. Use it to get 25% off of any single item purchased
MILITARY TUESDAYS: On Tuesdays, those currently serving our country are given a 10% discount with an active military identification
WISDOM DISCOUNT: At all times, seniors (55+) are given a 10% discount on vitamins and supplements that are not on sale
What are the Most Important Supplements?
It is that time of year - keep control of your weight!
|More fiber = healthier breasts|
Women who consume high-fiber diets have a 30 percent reduction in breast cancer risk compared to women on a low-fiber diet. For protective benefits, try to consume 25 to 30 grams of fiber a day. Some good sources of fiber include beans, oatmeal, high-fiber cereals and breads, and of course, lots of fruits and veggies.